{"title":"Hot \u0026 Cold Therapy","description":"\u003cp\u003eTargeted heat and cooling for the joints that work hardest. Each piece in this series pairs a reusable gel pack with a soft, adjustable wrap, so therapy stays exactly where you need it — hands-free.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeat\u003c\/strong\u003e — microwave for soothing warmth that helps loosen stiffness before activity.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCold\u003c\/strong\u003e — freeze for cooling relief after training, long days at a desk, or when a joint feels hot and tired.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReusable\u003c\/strong\u003e — built for daily use, again and again.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWrist, knee, neck or head: build the recovery kit that fits your routine.\u003c\/p\u003e","products":[{"product_id":"cooling-gel-head-wrap-hot-cold-therapy-headache-relief-mask","title":"Hot \u0026 Cold Therapy Headache Relief Mask","description":"\u003cp\u003e\u003cstrong\u003e360° Full Head Coverage\u003c\/strong\u003e\u003cbr\u003eDesigned to wrap around the forehead, temples and eyes, providing full head cooling comfort when you need to relax.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHot \u0026amp; Cold Therapy Use\u003c\/strong\u003e\u003cbr\u003eCan be used as a cooling mask for refreshing comfort or warmed for soothing relaxation after a long day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoft Flexible Gel Design\u003c\/strong\u003e\u003cbr\u003eFilled with flexible gel that adapts to your head shape and distributes temperature evenly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStretchable \u0026amp; Comfortable Fit\u003c\/strong\u003e\u003cbr\u003eElastic fabric design allows the mask to fit most head sizes comfortably while staying in place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelax Anytime Anywhere\u003c\/strong\u003e\u003cbr\u003ePerfect for use at home, office, travel, rest or sleep to help you unwind and enjoy a moment of relaxation.\u003c\/p\u003e","brand":"TOK PICKLE","offers":[{"title":"one","offer_id":46462548967585,"sku":"tok-m1","price":39.0,"currency_code":"USD","in_stock":true},{"title":"two","offer_id":46462549000353,"sku":"tok-m2","price":54.0,"currency_code":"USD","in_stock":true},{"title":"three","offer_id":48135918157985,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/0781\/7121\/files\/1_333b5e61-e1c1-4a81-8d98-f42793b01bee.jpg?v=1785482095"},{"product_id":"gel-neck-wrap-pain-relief","title":"Reusable Hot \u0026 Cold Neck Ice Pack | Gel Neck Pain Relief Wrap","description":"\u003ch2 data-section-id=\"x8rtqh\" data-start=\"437\" data-end=\"473\"\u003eInstant Cooling \u0026amp; Soothing Relief\u003c\/h2\u003e\n\u003cp data-start=\"475\" data-end=\"670\"\u003eWhether you're dealing with neck pain, muscle soreness, headaches, or post-workout recovery, our reusable \u003cstrong data-start=\"581\" data-end=\"609\"\u003eHot \u0026amp; Cold Gel Neck Wrap\u003c\/strong\u003e provides fast, comfortable relief exactly where you need it.\u003c\/p\u003e\n\u003cp data-start=\"672\" data-end=\"803\"\u003eDesigned with flexible medical-grade gel, it comfortably wraps around your neck while delivering long-lasting cold or heat therapy.\u003c\/p\u003e\n\u003cp data-start=\"805\" data-end=\"911\"\u003ePerfect for daily relaxation, office workers, athletes, travelers, and anyone suffering from neck tension.\u003c\/p\u003e","brand":"TOK PICKLE","offers":[{"title":"Default Title","offer_id":46705390846113,"sku":null,"price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/0781\/7121\/files\/1_f7227251-2c27-4b2e-a42e-7b53d0fbac7b.jpg?v=1784197071"},{"product_id":"hot-cold-knee-therapy-wrap","title":"Reusable Gel Knee Wrap for Hot \u0026 Cold Therapy","description":"\u003ch2 data-section-id=\"1h555tr\" data-start=\"570\" data-end=\"607\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRelieve Knee Pain. Recover Faster.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"609\" data-end=\"804\"\u003eExperience fast, targeted relief with our \u003cstrong data-start=\"651\" data-end=\"692\"\u003eReusable Hot \u0026amp; Cold Knee Therapy Wrap\u003c\/strong\u003e, designed to reduce pain, swelling, and stiffness while supporting everyday movement and post-workout recovery.\u003c\/p\u003e\n\u003cp data-start=\"806\" data-end=\"984\"\u003eWhether you're recovering from exercise, managing arthritis, or soothing sore muscles, this ergonomic gel wrap delivers comfortable hot or cold therapy exactly where you need it.\u003c\/p\u003e","brand":"TOK PICKLE","offers":[{"title":"Default Title","offer_id":46709566210209,"sku":null,"price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/0781\/7121\/files\/1_68.png?v=1785492237"},{"product_id":"reusable-hot-cold-gel-wrist-wrap","title":"Reusable Hot \u0026 Cold Gel Wrist Wrap","description":"\u003ch2\u003eTargeted Hot \u0026amp; Cold Relief for Wrists, Hands, Ankles \u0026amp; Feet\u003c\/h2\u003e\n\u003cp\u003eWhen your wrist aches from typing, training, or simply doing too much, you want relief that goes exactly where it hurts — not a bag of peas balanced on your arm. This \u003cstrong\u003ereusable gel wrist wrap\u003c\/strong\u003e combines a flexible hot \u0026amp; cold gel pack with a soft, adjustable strap, so you can apply soothing therapy hands-free while you work, rest, or recover.\u003c\/p\u003e\n\u003cp\u003eWarm it in the microwave for soothing heat, or freeze it for cooling relief. The contoured gel pad molds to the shape of your wrist and stays put with a strong hook-and-loop closure — no holding, no slipping, no fuss.\u003c\/p\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2 therapies in 1 wrap\u003c\/strong\u003e — microwave for heat therapy, freeze for cold therapy. One product for every stage of recovery.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHands-free \u0026amp; secure\u003c\/strong\u003e — the adjustable hook-and-loop strap holds the gel pack firmly in place, so you can keep moving while you treat.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlexible gel pad\u003c\/strong\u003e — soft, pliable and comfortable, with broad coverage that contours to your body instead of sitting stiffly on top of it.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFits more than your wrist\u003c\/strong\u003e — the adjustable design also wraps around the ankle, hand and foot for versatile, all-over relief.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReusable \u0026amp; built to last\u003c\/strong\u003e — reinforced stitching and durable materials stand up to repeated heating, freezing and daily use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eComfortable enough to wear all day\u003c\/strong\u003e — lightweight, low-profile and gentle on skin, with no cords, plugs or batteries.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHot Therapy — Soothe \u0026amp; Loosen\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eMicrowave the gel pack for about \u003cstrong\u003e30 seconds\u003c\/strong\u003e (heat in short intervals and check the temperature before use).\u003c\/li\u003e\n  \u003cli\u003eWarmth helps relax tight muscles and stiffness, making it a comforting choice before activity or after a long day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eCold Therapy — Cool \u0026amp; Calm\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eFreeze the gel pack for \u003cstrong\u003eat least 4 hours\u003c\/strong\u003e before use.\u003c\/li\u003e\n  \u003cli\u003eCooling is ideal after workouts, long hours at the desk, or whenever your wrist feels hot, tired or puffy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eOne Wrap, Four Places\u003c\/h2\u003e\n\u003cp\u003eThe adjustable strap adapts to the shape of each joint, so the same wrap works on your \u003cstrong\u003ewrist, hand, ankle or foot\u003c\/strong\u003e — perfect for sharing at home or packing for the gym.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrepare the gel pack\u003c\/strong\u003e — microwave for heat or freeze for cold.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSlide the pack into the wrap\u003c\/strong\u003e — it sits securely in the built-in sleeve.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWrap and adjust\u003c\/strong\u003e — fasten the hook-and-loop strap for a snug, comfortable fit, then relax and let the therapy do its work.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003ePremium Materials\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSoft gel pad\u003c\/strong\u003e — flexible and comfortable for better coverage.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable hook-and-loop\u003c\/strong\u003e — strong and secure fit, easy to put on and take off.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReinforced edges\u003c\/strong\u003e — durable stitching for long-term use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat's in the Box\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e1 × Adjustable wrist wrap with built-in gel pack sleeve\u003c\/li\u003e\n  \u003cli\u003e1 × Reusable hot \u0026amp; cold gel pack\u003c\/li\u003e\n  \u003cli\u003e1 × User guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSold as a single pack (1 wrap + 1 gel pack).\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eReusable Hot \u0026amp; Cold Gel Wrist Wrap\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePack\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 pack — 1 wrap + 1 gel pack\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTherapy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHeat (microwave) \u0026amp; cold (freezer)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFit\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable — wrist, hand, ankle, foot\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eClosure\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHook-and-loop strap\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGel pack\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eReusable, flexible, non-toxic\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack wrap with blue gel pack\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eCare \u0026amp; Safety\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eHand wash the wrap in cold water and air dry. Do not bleach, iron or machine dry.\u003c\/li\u003e\n  \u003cli\u003eWipe the gel pack clean with a damp cloth. Do not puncture or cut the gel pack.\u003c\/li\u003e\n  \u003cli\u003eAlways test the temperature on the inside of your wrist before applying, and use a thin cloth between the pack and bare skin if needed.\u003c\/li\u003e\n  \u003cli\u003eApply for 15–20 minutes at a time. Discontinue use if you experience discomfort, and consult a healthcare professional for persistent pain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does the pack stay hot or cold?\u003c\/strong\u003e\u003cbr\u003eHeating provides roughly 15–20 minutes of soothing warmth; after freezing, the pack stays cold for about 20–30 minutes depending on room temperature and coverage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I walk around while wearing it?\u003c\/strong\u003e\u003cbr\u003eYes. The strap is designed for hands-free wear, so you can move around, work at a desk or relax on the sofa while you treat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it one size?\u003c\/strong\u003e\u003cbr\u003eThe wrap is fully adjustable and fits most wrists, hands, ankles and feet. Simply tighten or loosen the strap to your comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it on my ankle or foot too?\u003c\/strong\u003e\u003cbr\u003eAbsolutely — the adjustable strap wraps around the ankle and foot as well, making it a versatile option for the whole family.\u003c\/p\u003e\n\n\u003ch2\u003eComplete Your Recovery Kit\u003c\/h2\u003e\n\u003cp\u003eHot \u0026amp; cold therapy works best when you can reach every sore spot. Pair the wrist wrap with the rest of the series:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/eo\/products\/hot-cold-knee-therapy-wrap\"\u003eReusable Gel Knee Wrap\u003c\/a\u003e\u003c\/strong\u003e — $39.90\u003cbr\u003eWrap the knee in adjustable hot or cold therapy for post-workout soreness and everyday stiffness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/eo\/products\/gel-neck-wrap-pain-relief\"\u003eReusable Hot \u0026amp; Cold Neck Wrap\u003c\/a\u003e\u003c\/strong\u003e — $29.90\u003cbr\u003eContoured gel pack that drapes over the neck and shoulders to ease tension after long hours at a desk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/eo\/products\/cooling-gel-head-wrap-hot-cold-therapy-headache-relief-mask\"\u003eHot \u0026amp; Cold Headache Relief Mask\u003c\/a\u003e\u003c\/strong\u003e — $39.00\u003cbr\u003eA cooling gel mask for the forehead and temples — your go-to when tension builds up behind the eyes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/eo\/collections\/hot-cold-therapy\"\u003e\u003cstrong\u003eShop the full Hot \u0026amp; Cold Therapy series →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n","brand":"TOK PICKLE","offers":[{"title":"Default Title","offer_id":48135950565537,"sku":"TP-WRIST-GEL-01","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/0781\/7121\/files\/amazon_image_1.png?v=1792389106"}],"url":"https:\/\/tokpickle.com\/eo\/collections\/hot-cold-therapy.oembed","provider":"TOK PICKLE","version":"1.0","type":"link"}